With the advent of Covid-19, we’re all feeling extra pressure and stress. This is to be expected because people from all walks of life are being challenged in their daily lives as a direct result of the pandemic.
Here at Doocey Group, we want to remind everyone that it’s perfectly normal to feel fed up and frustrated. To help with this, here are a few simple tips to embrace these feelings and help you get through the lock down blues.
Remember, it’s OK not to feel OK and to admit it, no-one will judge you
Should you feel like you are struggling please speak. Find that one person you can talk to and please do not forget we are here for you. There is also plenty advice online offering ways to cope and get through lockdown.
Helpful links and more information
Doocey Group Support
Contact us here covid19@dooceygroup.co.uk
Advice from the NHS
https://www.nhs.uk/oneyou/every-mind-matters/coronavirus/
Depression is Preventable
https://youtu.be/XiCrniLQGYc
How to Stay Calm in the Current Pandemic
https://www.hachette.co.uk/wp-content/uploads/2020/12/How-to-Stay-Calm-in-a-Global-Pandemic-Free-ebook.pdf
